Feb 6, 2011
The forte of Qigong is two fold - July 11, 2010
This concise and clear quote about the purpose of Qigong is from Marcus Santer (check out his great website: http://qigong365.com/ )
1) It removes blockages to the harmonious flow of energy through the meridians (channels) of your body thus restoring Yin Yang Harmony.
Whether these blockages are physical, emotional, mental, or spiritual in origin makes little difference to the effectiveness of Qigong.
2) Once energy blockages are removed, Qigong can then increase the flow of energy through the meridians promoting vitality and longevity.