Self Transformation brings purpose to our lives and allows us to truly love and respect our own self so that others can honor that as well. Says Buddhist master Bhikkhu Bodhi, in "Self-transformation", Access to Insight, 5 June 2010, http://www.accesstoinsight.org/lib/authors/bodhi/bps-essay_16.html."Self-transformation is also a fundamental goal of the Buddha's teaching, an essential part of his program for liberation from suffering. The Dhamma was never intended for those who are already perfect saints. It is addressed to fallible human beings beset with all the shortcomings typical of unpolished human nature: conduct that is fickle and impulsive, minds that are tainted by greed, anger and selfishness, views that are distorted and habits that lead to harm for oneself and others. The purpose of the teaching is to transform such people — ourselves — into "accomplished ones": into those whose every action is pure, whose minds are calm and composed, whose wisdom has fathomed the deepest truths and whose conduct is always marked by a compassionate concern for others and for the welfare of the world."
A gradual process of self-transformation is necessary that involves: abandoning (pahana), the removal from the mind of all that is harmful and unwholesome, and development (bhavana), the cultivation of qualities that are wholesome, pure and purifying. With Self Transformation comes Self Transcendence, which in Buddism is the letting go of all attempts to establish a sense of solid personal identity where one is clinging to the very things that cause one's suffering in the first place. Continues Bhikkhu Bodhi, "Our ongoing attempt to establish a sense of identity by taking our personalities to be "I" and "mine" is in actuality a project born out of clinging, a project that at the same time lies at the root of our suffering. If, therefore, we seek to be free from suffering, we cannot stop with the transformation of the personality into some sublime and elevated mode as the final goal. What is needed, rather, is a transformation that brings about the removal of clinging, and with it, the removal of all tendencies to self-affirmation."
As one of my teacher used to say, "How to do?" Besides doing the physical work of Qigong and meditation, a real attitude adjustment is required in order to fully commit oneself to Self Transformation. One of the best methods I have found to use to begin the process of stripping away the past is that used by Dr. Robert Anthony in his "Secret of Deliberate Creation". Following is a description is Dr. Robert Anthony's own words explaining how to change your inner vibrational patterns in order to reconcile your past with your future:
"I would like to continue our discussion of the WAY IT IS a little further so that you really get what's happening. I realize your teachers, parents, mentors and those around you have taught you to tell your story about the WAY IT IS. After all, that is "reality". But here is what you must do. You must begin to tell your story about the way you want your life to be. Tell your story of the way you want it to be until you begin to believe the story. (After all, you believe the story you are telling now as though it were true!) When you believe your new story, your vibration will shift and the universe will match your story. The universe is always matching your vibrational energy. Most people don't know they can offer a vibration that matches what they want. Instead they believe they should offer a story about the WAY IT IS, not realizing they are attracting more of the WAY IT IS.
You can get swept up in the WAY IT IS because the WAY IT IS gets your attention. The reason for this is all of our physical senses are designed to help you observe your environment. What you see with your eyes is a translation of vibration, what you smell with your nose is a translation of vibration. What you feel with your fingertips is a translation of vibration. What hear with your ears and taste with your tongue is a translation of vibration. You are a veritable vibrational interpreter. I just want you to realize that the true interpretation of the vibration that is going on within you is translated into emotion. Your emotions are really telling you the story you want to be aware of.
So when you feel negative emotion what your inner guidance is telling you is you've got chronic thoughts going on, and more importantly current thoughts in the moment that are not a match to what you want. And, depending how strong the negative emotions are, it will determine to what extent your thoughts are in
alignment with your desire. Negative emotion is always the indicator. When you feel ANY negative emotion it is time to pay attention because you are going in the wrong direction. You are moving AWAY from your desires. Use this powerful indicator to your advantage and shift your energy in that moment and start moving TOWARDS what you desire by changing your story from the WAY IT IS to the way you want it to be.
Today will bring you a new awareness, a lesson or a manifestation that you are making progress - IF YOU LOOK FOR IT! No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow. P.S. In 'The Secret of Deliberate Creation' I show you exactly how to shift your vibration in an instant -- and I guarantee it with my unique 'Quickstart Guarantee'-
don't hesitate and take a look now...- - Dr. Robert Anthony"
In my own practice, Jindao Life Transforming Qigong was developed as an answer to this problem. Once your body, mind, and spirit are fully integrated (through physical movements), then comes Peace of Mind (through meditation), and then one can achieve Self Transformation and Self Transcendence (through activation of the chakras, meridians, and dantiens), which brings forth a life that is free of the conditioning of the past. Life Transforming Qigong accomplishes this by opening up the physical, emotional, and mental binds that block your potential, limiting your life. Life Transforming Qigong makes you more intelligent and wiser, physically healthier and more vigorous, increasingly psychologically effective, more creative, rational, and productive, and more effective at gathering and filtering information. When we use Qi to nourish the higher self and our subtle body, we become much more aware of what is really going on around us and take on a deeper appreciation for the value and miracle of being alive.
- Sal Canzonieri